Written by Jo Herman, Level 3PT, cyclist, OCR competitor & endurance athlete. As a personal trainer, I’m always looking for ways to help my clients reach their fitness and wellness goals. Nutrition and supplementation play a critical role in ensuring success—whether you’re just starting out, pushing limits
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Can sports supplements boost your fitness results? Discover how Bio-Synergy challenged twins to find out if supplements really make a difference in training!
Diet and Nutrition
Want to lose weight without counting calories? Check out these 5 expert tips, from mindful eating to protein-packed meals, for sustainable results!
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Discover how bioinformatics is enhancing astronaut health for NASA's Artemis program, paving the way for safer, longer Moon missions.
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Meet Laz Alonso, the powerhouse behind Mother’s Milk in The Boys. Discover his approach to fitness, character insights, and what fans can expect in Season 4!
Diet and Nutrition
Discover the 5 worst diets to avoid for healthy weight loss. Learn why these popular diets may harm your health and how to choose better options.
Diet and Nutrition
Discover 10 effective weight loss tips, from mindful eating and using smaller plates to drinking water before meals and adding spices!
Discover how bioinformatics is enhancing astronaut health for NASA's Artemis program, paving the way for safer, longer Moon missions.
Meet Laz Alonso, the powerhouse behind Mother’s Milk in The Boys. Discover his approach to fitness, character insights, and what fans can expect in Season 4!
Ollie Ollerton is a former UK Forces Special Soldier who appeared on Channel 4’s SAS: Who Dares Wins. He is also the author of several books including the Sunday Times best-seller, Break-Point, which reveals his story and life lessons. He now runs corporate Break-Point events to change the way
43-year-old Hari Budha Magar has stood victorious atop the world’s tallest mountain as the first ever double above the knee amputee to scale Everest. Through his climb, Hari aims to change perceptions on disability and inspire people to climb their own ‘mountains’ no matter the adversity that stands in
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Uncover diet myths, from "carbs make you fat" to "low-fat is healthy." Get facts for better choices and try Bio-Synergy’s DNA test for success!
Discover the 4 functional exercises every fitness enthusiast needs to build strength and unlock calisthenics superpowers with this essential workout guide!
Master the art of push-ups with tips on perfect form, variations, and progression. Learn how to boost strength and get the most from your push-up workout!
Discover the 5 best exercises for great abs. Learn how to strengthen your core, tone your midsection, and get those six-pack abs fast!
Ollie Ollerton is a former UK Forces Special Soldier who appeared on Channel 4’s SAS: Who Dares Wins. He is also the author of several books including the Sunday Times best-seller, Break-Point, which reveals his story and life lessons. He now runs corporate Break-Point events to change the way
43-year-old Hari Budha Magar has stood victorious atop the world’s tallest mountain as the first ever double above the knee amputee to scale Everest. Through his climb, Hari aims to change perceptions on disability and inspire people to climb their own ‘mountains’ no matter the adversity that stands in